Many devices such as doorbells, thermostats, televisions, and speakers are now connected to the internet. This can provide access to entertainment or information without using a phone or computer, and it can allow devices in the home to be controlled remotely. These devices are often called “smart” as in smart speakers or smart TV. They are also known as IoT devices, or Internet of Things.

While internet-connected devices can be convenient, and increase access for people with disabilities, they can be misused by abusive individuals. Some of these devices can be used to monitor what’s happening remotely, or to control the functions of the home like heat, alarm, locks, and lights.

This resource is written for survivors who want to understand how IoT technology might be used against them, and to explore options for increasing privacy and safety.

Safety first. Before taking the below steps, think about your safety. Some people may escalate their abusive behaviour when devices or accounts are secured, or monitoring is cut off. You can talk with a DFV practitioner about safety planning.

Trust your instincts. If it seems like someone knows too much about you, they might be monitoring your devices, accessing your online accounts, tracking your location, or gathering information about you online. If you suspect someone is monitoring you, consider using another phone or device to which they have never had access, such as a friend’s phone, or a computer at a library, school, or work. Read more about phone safety and privacy.

Get more information. Navigating violence, abuse, and stalking can be difficult and dangerous. A DFV practitioner can help you figure out options and local resources and help you create a plan for your safety. You can contact 1800 RESPECT to be connected with local resources…READ MORE