Tech Safety Resources:
Toolkit for Survivors

We have created packages tailored to women and non-binary people experiencing tech abuse in a range of circumstances.

These resources provide practical help in maintaining privacy and staying safe.

What are you looking for?

In here, you’ll find tailored packages of valuable resources for people experiencing technology-facilitated abuse. Tech abuse, as we like to call it, is a broad term that describes the misuse of technology by one person to harm, threaten, coerce, stalk, harass, or control another person.

Choose the option that most accurately describes your situation and you’ll be sent to the resources that’ll be most helpful and useful to you. Alternatively, you can find a list with all of our tech safety resources here.

I’m experiencing abuse through tech while living with my abuser

I am currently in a relationship with my abuser. I may or may not live with them.

I’m leaving/left my abuser and worried about tech abuse

I am in the process of leaving my abuser or have already left him

I’m experiencing online abuse


I am being harassed,
stalked or tracked by a known or unknown abuser

I’m being stalked

or tracked

I am being stalked or
tracked by a known or unknown abuser

I work with clients that might abuse me online

I work in a role that can attract high levels of tech abuse (e.g. counsellors, social workers, teachers, sex workers, journalists, etc

I support clients that are experiencing tech abuse

I work with people who are experiencing or have experienced tech abuse. I support them through advocacy or justice work.

I’m experiencing abuse through tech while living with my abuser

I’m currently in a relationship with my abuser. I may or may not live with them.

How can I stay safe on my technology while I live with my abuser?

I think my abuser is tracking my location through my phone.

I think my abuser is hacking into my email.

I am unable to move as my abuser has surveillance and monitoring devices set up around our home.

If you don’t fit in any of these scenarios but still need help, we have other resources that might be useful here.

I’m leaving/left my abuser and worried about tech abuse

I am in the process of leaving my abuser or have already left them.

I’m leaving my abuser

How can I make sure my abuser does not know my new location?

I’ve left my abuser

My abuser keeps contacting me on my phone/ email/ social media and I want them to stop.

If you don’t fit in any of these scenarios but still need help, we have other resources that might be useful here.

I am experiencing online abuse

 I am being harassed, stalked or tracked by a known or unknown abuser.

What can I do if I am being harassed through my phone?

What can I do if I am being harassed through social media?

How can I stay connected online but keep my details private and secure?

I am being humiliated and shamed online

Someone has posted my nudes online

I don’t have control over the technology in my home. What should I do?

My data has been leaked.

I am not sure if what I am experiencing is tech abuse but it makes me uncomfortable. What can I do?

I am dating online and experiencing tech abuse.

If you don’t fit in any of these scenarios but still need help, we have other resources that might be useful here.

I’m being stalked

I am being stalked or tracked by a known or unknown abuser.

My abuser/stalker always seems to know my location.

I have received threatening messages by email/ text/ voicemail.

I am being stalked/ harassed on my social media accounts.

I think there is a tracking device on my car. What should I do?

If you don’t fit in any of these scenarios but still need help, we have other resources that might be useful here.

I work with clients that might abuse me online

I work in a role that can attract high levels of tech abuse (e.g. counsellors, social workers, teachers, sex workers, journalists, etc

I work with domestic violence survivors and I am worried the perpetrator is going to start stalking me or find my location.

I went viral or am an influencer, what extra security can I put in place to stay safe online.

How can I practice good general cyber hygiene to protect me when I work in a very public-facing role?

How can I stay connected with friends and loved ones privately and securely on my social media accounts when my working life is very public?

What can I do if I experience tech-facilitated abuse through being a household name or in an industry that attracts a lot of public attention?

If you don’t fit in any of these scenarios but still need help, we have other resources that might be useful here.

I support clients that are experiencing tech abuse

I work with people who are experiencing or have experienced abuse. I support them through advocacy or justice work.